Guides & Workbooks

Short intro: Clear, practical PDFs to lower evening anxiety and improve sleep hygiene—no fluff.

About this collection

Actionable, evidence-informed PDFs you can read in under an hour. Build a routine, reduce evening anxiety, and apply the levers that actually improve sleep quality.

  • Step-by-step checklists and worksheets
  • Sleep hygiene explained simply
  • Rapid reads with real-world tips

Benefits

  • Clarity on what to do each evening
  • Structured actions you can track
  • Quick wins you’ll feel within a week

What’s inside

PDF guides (40–60 pages), checklists, and trackers. See each product page for full contents.

How to use

  1. Skim the guide once.
  2. Follow the checklists for the next 7 nights.
  3. Review your tracker weekly and adjust.

FAQs

Beginner-friendly?

Yes. Each guide uses simple steps and examples.

Printable?

Yes—standard PDFs for home or office printing.

Can I share the files?

License is personal use only; please purchase additional copies for others.

Medical disclaimer?

Educational/wellness content only; not a substitute for professional advice.

Wellness content. Not medical advice.