Audio & Scripts

Short intro: Guided breathing, grounding, and wind-down scripts—plus ready-to-play audio.

About this collection

Short, guided audios and printable scripts for calming the nervous system before bed. Use them on their own or pair with your nightly routine.

  • 5–10 minute guided tracks
  • Printable scripts for offline use
  • MP3 format for any device

Benefits

  • Quick mental reset in the evening
  • Portable and simple to follow
  • Fits any wind-down routine

What’s inside

MP3 tracks, printable scripts (PDF), and quick-start notes. See each product page for details.

How to use

  1. Pick one technique (breathing or grounding).
  2. Play softly on headphones or speakers.
  3. Follow the prompts for 5–10 minutes.

FAQs

File format?

MP3 audio and PDF scripts.

Do I need headphones?

Optional—low speaker volume is fine.

How often should I use them?

Nightly or as needed before bed.

Medical disclaimer?

Educational/wellness content only; not medical advice.

Wellness content. Not medical advice.